Nepal offers the pristine and peaceful fairyland where the soul of the personnel could get revamp and revitalization procedures. The meditation is the ancient Eastern Vedic Rishi exercise technique which is believed to be very powerful that you can get refrained from all sorts of problems and mental fatigue. Most of the Yoga and meditation are done in the peaceful room or the gardens. Just imagine the meditation at the serene peaceful foothill of the world largest and tallest mountain the Mount Everest. It would be the best meditation and yoga experience that you can get.

The meditation in the Everest region can be best carried out in the fields of Tengboche. The presence of numerous Buddhists Monasteries and the peaceful environment makes this place to be the spiritual and heaven for the peace seekers. The Tengboche trek can be described as the Everest View Trek too as the Everest view from the Tengboche seems very near as ever. The majestic mountain lies in just a touch away and you could feel the cool breeze coming from the highest Mountain in the world the Mount Everest. The adventurous flight from Kathmandu to Lukla then trekking to the Tengboche passing by small Sherpa town Phakding and Major Sherpa hub town Namche Bazaar. In between these trekking to the Tengboche the short hiking to the Everest View Hotel would take place for the acclimatization process. The majestic and splendid views of the mountains, hills and all the natural wonders in the trail would be the added bonus for the people going there merely for the purpose of Meditation. The meditation can be organized in a proper guided manner with the certified yoga instructor hired by the team of Global Holiday Adventure Treks and the local monks of the Tengboche Monasteries.

Book with us to enjoy and relish this high altitude meditation campaign and resurrect your inner soul with the serene beauty of nature and advanced modern as well as ancient meditation technique offered by the team of Global Adventure Holidays Pvt. Ltd.

Accommodation and Meals

Accommodation in Kathmandu: You will stay in high stander or equivalent hotel, including breakfast, on the sharing basis. For the Lunch and dinner you can go to the best Restaurant of the city with the different authentic cuisine.

Accommodation in Trekking : You will stay in the stander mountain lodges as per the itinerary. Please note that single rooms are not available. You will provided 3 meals (Breakfast , Lunch and Dinner) at the lodge. You recommended bring your own sleeping bag. Most of the lodges you can enjoy with the continental, Italian, Tibetan and local cuisine expect while crossing the passes. Our day will start with warm wake up tea or coffee and followed by breakfast, lunch and dinner. Upon arrival in the lodges at the end of the day, some tea/coffee with cookies are served.

A Typical Trekking Day

While you are in trekking your day starts with wake up tea/coffee. After then your loggage will be packed and you will have breakfast as day sets off, considering the altitude and acclimatization, we walk slowly towards our next destination. All the group will be guided by our professional trained government licensed holder trekking guide. Throughout the day you will have break to take the photographs, treasure the landscape, confront the culture and admire the fascinating mountains and sceneries. A 1 to 2 hour relaxing lunch break is usually taken except when crossing the passes. After the lunch break, we will at least spend 2 to 3 hours more on the trail before reaching the next destination. While reach at the local lodge for accommodation they will welcome us by tea or cold drinks. Before the dinner at lodge you will visit local villages, photographs with culture and local People. After the dinner, you will be briefed fro the next day program and sleep.

Health and Experience Requirements

Everest Everest Trekking is a moderate trekking suited for all those passionate walkers who have ability to walk at least 5 to 6 hours in a day. Some days even we need to walk 7 to 8 hours. Walking in high altitude is really difficult so it is more physically demanding then walking in the lower altitude. However if you have excellent health condition and fatnesses, self confidence and strong determination, we can accomplish the trip successfully. We recommended that regularly exercising and jogging for some we is better for trekking. No experience and any technical skill is required for this trip.


While travelling in the Himalaya you may suffer for the various health problems, injuries and even the altitude sickness. Hence, you must have to prepared before upcoming destination in the mountain land. Make sure that the policy of your insurance company should cover the possess of giving you service of helicopter rescue from the mountain if needed incase of altitude sickness or others accident during your trip.


Day 01: Arrival at Kathmandu

Global Holidays Adventure’s airport representative meets you and transfers you to hotel by the private Vehicle. Our trekking guide will explain about your program in evening time. Overnight at hotel.

Day 02: Fly to Lukla and Trek to Phakding

An early morning fly to Lukla (2800 meters) from Kathmandu and trek to Phakding. (2652 meters). Flight 30 minutes and 3 hours walking. Overnight at Guest House.

Day 03: Trek from Phakding to Namche Bazaar (3440 meters) - 5 / 6 hours walk. Overnight at Guest House


Day 04: Namche Bazaar Acclimatization day. Overnight at Guest House


Day 05: Trek to Tengboche village (3860 meters), 5/6 hours walk. Overnightat Guest House


Day 06: Trek to Dingboche (4410 meters), 5/6 hours walk. Overnightat Guest House.


Day 07: Second acclimatization day or explore Chhukung valley (4710 meters) and trek back to Dingboche. Overnight at Guest House


Day 08: Trek to Lobuche (4910 meters), 5/6 hours walking. Overnight at Guest House


Day 09: Trek to Everest Base Camp (5365m), then return to Gorepahep (5180 meters). 5/6 hours walking. Overnight at Guest House


Day 10: Hiking to Kalapattar (5545m) and trek down to Pheriche (4210m), 6/7 hours walking. Overnight at Guest House


Day 11: Trek to Namche Bazaar, 6/7 hours walking.Overnight at Guest House


Day 12: Trek to Lukla, 4/5 hours walking.Overnight at Guest House


Day 13: Morning flight to Kathmandu 45 minute and transfer to hotel. Overnight at hotel in Kathmandu.


Day 14:Leisure day in Kathmandu or flight delay at Lukla due to the bad weather.


Day 15:Final Departure transfer to airport.


  • Full Board (breakfast, lunch and Dinner) in Trekking.
  • Domestic Airfare as per itinerary.
  • International Yoga teacher / Yogi
  • Matress for each member.
  • Accommodation during trek (local lodge).
  • Government registered English speaking local expert guide, porters.
  • Sagarmatha National park fees.
  • TIMS Card.
  • Accommodation at standard hotel in Kathmandu on twin sharing with breakfast.
  • Guided Tour in city with Expert tour guide.
  • Welcome and farewell dinner in city
  • Equipment clothing for porter & staffs.
  • Insurance for all staff & porters.
  • Private transportation to and from the starting and ending points of the trek
  • First Aid Kit.
  • Everest Base Camp Trekking Map for Each Member.
  • Salary, allowances, expenses & insurance for all staff including porters.


  • Nepal visa – Multiple Entrée 30 days – USD 40
  • Lunch & dinner during hotel stay in Kathmandu
  • Extra baggage charges
  • Personal gears & clothing (available on hire)
  • Tips, any expenses incurred in emergency evacuation/road block due to any reason, table drinks, snacks while walking
  • Personal insurance, medical evacuation in case of emergency.
  • Service other then mentioned above
  • Expenses incurred due to accidents, landslide, strikes, political unrest, etc..
  • International airfare and airport taxes, excess baggage charges, hot shower, battery charge (during the trek), telephone etc….
  • Items of a personal nature expenses such as alcoholic drinks, cold drinks, laundry, mineral water

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Everest Meditation Trekking

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